National Oatmeal Month Brings Health Benefits

Newsroom

Newsroom

Search News

Search
More Filters

Monday, January 20, 2014

News

Share this page

National Oatmeal Month Brings Health Benefits

NATIONAL OATMEAL MONTH BRINGS HEALTH BENEFITS

January is National Oatmeal Month, and while it may sound like a crazy awareness month, studies cited by the National Whole Grains Council show the multiple health benefits that can come from consuming oats:

  • Eating oats helps lower LDL "bad" cholesterol and may help reduce the risk of heart disease.
  • Oats help you feel fuller longer, which helps control your weight.
  • Oatmeal and oats may help lower blood pressure.
  • Oats may help reduce your risk of type 2 diabetes, since their soluble fiber helps control blood sugar.
  • Oats help cut the use of laxatives, without the side effects associated with medications.
  • Oats are high in beta-glucans, a kind of starch that stimulates the immune system and inhibits tumors. This may help reduce your risk of some cancers.
  • Early introduction of oats in children's diets may help reduce their risk of asthma.
  • Oats are higher in protein and healthy fats, and lower in carbohydrates than most other whole grains.
  • Oats contain more than 20 unique polyphenols called avenanthramides, which have strong anti-oxidant, anti-inflammatory, and anti-itching activity.

# # #

A full-service acute care facility committed to providing world-class healthcare and the latest technology, St. Tammany Parish Hospital delivers today’s life-improving procedures with the utmost care to area residents with emphasis on wellness, preventive care and disease management close to home. STPH is a self-supporting not-for-profit community hospital; it receives no tax funding. STPH.org

Featured Videos

Video

Get in the Game with St. Tammany UNITED

As October draws to an end, it’s incredible how swiftly time has passed! Today, we celebrated the many achievements of our...

Friday, Nov 1, 2024

Video

Get in the Game with St. Tammany UNITED

As October draws to an end, it’s incredible how swiftly time has passed! Today, we celebrated the many achievements of our...

Friday, Nov 1, 2024

Video

Community Checkup with Joan Coffman for October 2024

As the calendar changes from October to November, President and CEO Joan Coffman catches you up on all that’s going on at...

Thursday, Oct 31, 2024

Video

Community Checkup with Joan Coffman for October 2024

As the calendar changes from October to November, President and CEO Joan Coffman catches you up on all that’s going on at...

Thursday, Oct 31, 2024

Video

Pink Partner profile: Timeless Touch

Meet Brittani Naccari Farrell, Owner/Injector of Timeless Touch Medical Aesthetics in downtown Covington. We are thrilled...

Monday, Oct 28, 2024

Video

Pink Partner profile: Timeless Touch

Meet Brittani Naccari Farrell, Owner/Injector of Timeless Touch Medical Aesthetics in downtown Covington. We are thrilled...

Monday, Oct 28, 2024

Connect